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Free Workout!!

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Escalation Program

This workout is great for working on technique. I also like it if  I am still a little sore and need a long warm up before I hit big weights.

Link to spreadsheet (you must make your own copy)

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After 25 years of competitive powerlifting I have crafted some of the best strength gaining programs. From youth, beginner, elite and master's lifters there are several programs for you!

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Crete, Greece

Come on an amazing experience with me! Travel and lift.... What could be better???

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Jen's Email: 132poundsofpower@gmail.com

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