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132 Pounds of Power

Podcasts

My Strength Book

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​Go to www.mystrengthbook.com to get my bench press workout or SBD workout.

All About Powerlifting by Tim Henriques

I have a section in this book concerning the bench press. It is a great guide for beginning and veteran powerlifters. It covers, the competition lifts, training, nutrition and history of our sport. It's a great book for every powerlifter to have. The hardcopy is $35.00 with a $5.00 discount or the e-book is $30.00 with $5.00 discount.

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Media

My article in Juggernaut
This article is on the bench press and how to maintain your weight over the years.
My article in the Charlotte Observer
Coverage of my win at the 2015 I.P.F. World Powerlifting Championships
My article in the Gaston Gazette​
Coverage of my win at the 2015 I.P.F. World Powerlifting Championships

www.rawfitnesscombine.com
I am their "featured lifter" this month. My bench press instructional videos are being released on this site as well.

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